10 hours
@
$165.00
Join us for postpartum Pilates!
This low impact movement class will focus on intentional and safe total body workouts geared specifically toward regaining core awareness and strength lost during pregnancy.
We will focus on a Pilates/barre/yoga style flow that allows long lean muscle to form in a safe and effective way!
Whether it's been 4 months or 40 years since your last child, once postpartum always postpartum.