1 hour
Currently pregnant or postpartum? Hitting perimenopause and noticing some changes in your body or with exercise? Experiencing leakage with exercise or experiencing pelvic, hip, or back pain? Then this workshop is for you! Join us for an hour workshop, learning about the importance of the pelvic floor and deep core muscles in the adult athlete. You will learn how to find these deep muscles and how to connect with breath and movement. Dress ready to move and learn about your body!
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