8 hours
@
$140.00
Thursdays at 6:00pm
This class will feature gentle movements combined with breathing and meditation suitable for beginners or those with some experience. By the end of the series, you will have a short set of movements that can be practiced to support a healthy lifestyle. It incorporates aspects of the Sun style Tai Chi and Qigong, both known for their healing qualities and focus on balance and coordination. This series is great for anyone, especially adults with arthritis or those looking to move better.