45 minutes
@
$10.00
Join us while we discuss common changes in the postpartum body, focusing mostly on the pelvic floor. We will go over how you can test your pelvic floor strength, and learn 2 exercises all moms should do to help strengthen the pelvic floor. When it comes to this topic, a little education can go a LONG way! I plan to leave lots of time for Q & A, so bring all your questions.
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